Hi there! I’m Karlye, and I’m so glad you’re here!
I created this space to help women (like me) who have been riding the weight roller coaster for far too long! My weight issues go as far back for me from when I was in grade school. I have never been extremely overweight, but that doesn’t mean I couldn’t have gotten there.
I have struggled with losing and gaining weight my entire life. It wasn’t until I became SO SICK of being uncomfortable in my own skin that I decided to take charge of my weight and my health once and for all!
Being overweight or riding the weight loss/gain roller coaster is extremely common, and very unhealthy. I will tell you one thing I know very well…it is almost entirely mental!
Your capabilities both end and begin in your mind!
I had a really hard time finding a picture of me when I was 20 pounds heavier than I wanted to be. (Because I NEVER keep pictures of myself if I don’t feel good in them.)
Although I’m bundled up in winter gear, you can still see the weight I carried in my face and body size overall.
I am a mom and wife from Wisconsin, born and raised. I received my Bachelor of Science degree in Criminal Justice with a Legal Studies focus. I never did anything in the career world with that degree but was the Office Manager for a chiropractic office for many years.
After kids I was able to become a stay-at-home mom, which I am super thankful for, but it’s not always good for healthy eating and NOT overeating! I’ve tried it all, from Weight Watchers a number of times (one time it worked for me), trying to go keto, doing the Ideal Protein diet, etc.
The problem is, you have to be ready to make a change, or the tools there to help you won’t be life-changing for you the way they could be.
I have become very passionate about health and helping women transform!
I decided to go to graduate school for my Master of Health Sciences degree in Integrative Care with a focus on Trauma-Informed Care and Health Coaching.
Weight issues always go beyond the food itself. Addictions of all kinds begin in pain and end in pain, and this includes food addiction and overeating. The deal is, I know you can do this! I know it because I have done it and now, I am helping others do the same. I’m here to help you…
DROP POUNDS, CLEAR YOUR MIND, AND RENEW YOUR THINKING!
Questions? Feel free to reach out to me at: [email protected]